Overcoming Worry and Stress (The Success Series)

Overcoming Worry and Stress (The Success Series)

Author : Dale Carnegie

In stock

Regular Price: Rs. 199

Special Price Rs. 159

Classification Self Help
Pub Date June 2018
Imprint Manjul
Page Extent 978-93-87383-51-7
Binding Paperback
Language English
ISBN 978-93-87383-51-7
In stock

Regular Price: Rs. 199

Special Price Rs. 159

(inclusive all taxes)
OR
about book

WORRY CHANGES THE LIGHT IN OUR LIVES TO DARKNESS. THE ONLY WAY TO OVERCOME DARKNESS IS TO TURN ON THE LIGHT. THE LIGHT DISSIPATES THE DARKNESS LIKE THE SUN DISSIPATES THE MIST.


All of us worry. Many of these worries are of short duration and go away with little effort. But when worry persists, it can rob us of vitality, enthusiasm and energy and can lead to physical and mental breakdowns. Doctors point out that chronic worry is behind numerous diseases such as asthma, allergies, cardiac trouble, high blood pressure, and a host of other illnesses too numerous to mention.
The worried mind is confused, divided, and is thinking aimlessly about a lot of things that are not true. We can push worry out by training our minds to focus on harmony, peace, beauty, right action, love and understanding—by supplanting negative thoughts with constructive thoughts.
This book looks at many things that induces worry. We will examine the worries that are initiated in our home life as well as in our jobs. We will discuss how to deal with stress, avoid burnout, and develop and maintain a positive mental attitude that will enable us to replace our worries with affirmative thoughts and actions.
To get the most out of this book, read all of it first to absorb the overall concept of dealing with worry and stress. Then reread each chapter and start applying the guidelines for achieving each of the areas covered.

About author

Dale Breckenridge Carnegie (November 24, 1888 – November 1, 1955) was an American writer and lecturer and the developer of famous courses in self-improvement, salesmanship, corporate training, public speaking and interpersonal skills. Born in poverty on a farm in Missouri, he was the author of 'How to Win Friends and Influence People', first published in 1936, a massive bestseller that remains popular today. He has written several other books as well which are still popular and relevant to all generations and age groups.