FEELING PEACE WITH 108 YOGA POSES

FEELING PEACE WITH 108 YOGA POSES

Author : Kamlesh Singh

In stock
Rs. 299
Classification Health
Pub Date 2014
Imprint English Titles
Page Extent 240
Binding PB
ISBN 978-81-83224-13-0
In stock
Rs. 299
(inclusive all taxes)
OR
about book

This is a guide book including 108 yoga postures with relevant yoga pictures showing what to do for 108 different health concerns. Explanations, benefits and yoga philosophy for each posture are clear, concise and inspiring! This book is a practical, handy and very valuable for anyone interested in or already practicing yoga. When you check it out, you will experience what yoga is all about and discover an abundance of insights about yourself!

About author

Kamlesh I. Singh has been teaching yoga for over 10 years. Her training is in Ashtanga Yoga and she has an MA in Physical Education. Kamlesh has also studied Thai Yoga Massage in Thailand and the United States. She teaches to all ages and levels of yoga participants.