About the Book
This is perhaps the first book in India which has specifically been written keeping children in mind. It will be helpful in better physical and mental development of children through yoga. Easy yoga asanas have been described in simplified steps, practicing which will have a positive impact on children’s overall development, including their emotional health. Besides, this book will encourage awareness about the benefits of yoga among the younger generation.
About the Author(s)
Yogacharya Rajiv Jain 'Trilok' has been working in the field of yoga for almost 33 years now. His book Sampoorna Yog Vidya has been conferred the ‘Rajbhasha Book Award’ by the Ministry of Defence, Government of India. Besides this, he has eight other popular books on yoga to his credit. Along with Hindi, some of his books are also available in Marathi and English languages. He has been conducting yoga camps from time to time to provide health benefits to millions of people