Don't Believe Everything You Think - English

Don't Believe Everything You Think - English

Author : Joseph Nguyen

In stock
Rs. 399.00
Classification Self-Help
Pub Date May 2023
Imprint Manjul Publishing House
Page Extent 168
Binding HardCover
Language English
ISBN 9789355432896
In stock
Rs. 399.00
(inclusive all taxes)
OR
About the Book

"Don't Believe Everything You Think" is a practical guide to help readers overcome negative thought patterns and live a more fulfilling life. Written by Joseph Nguyen, a licensed psychologist and mental health expert, the book provides strategies for identifying and challenging cognitive distortions, such as black-and-white thinking and catastrophizing, that can lead to anxiety, depression, and other mental health issues. Through a combination of mindfulness practices, cognitive-behavioral techniques, and real-life examples, Nguyen helps readers develop healthier thought patterns and cultivate greater self-awareness. With its accessible language and actionable advice, "Don't Believe Everything You Think" is an essential resource for anyone looking to improve their mental well-being.

About the Author(s)

Joseph Nguyen is a spiritual thought leader who has a mission of helping others realize their divine purpose, unlock the infinite potential of their own mind, and live an abundant life free from psychological suffering. He spends most of his time writing, coaching, teaching, speaking, and sharing timeless wisdom to help people discover their own divinity from within and how they are the answer they’ve been looking for their entire lives.

[profiler]
Memory usage: real: 20971520, emalloc: 18427864
Code ProfilerTimeCntEmallocRealMem