Stop Negative Thinking: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits

Stop Negative Thinking: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits

Author : Nick Trenton

In stock
Rs. 299.00
Classification Self-Help
Pub Date May 2023
Imprint Manjul Publishing House
Page Extent 192
Binding Paperback
Language English
ISBN 9789355433022
In stock
Rs. 299.00
(inclusive all taxes)
OR
About the Book

Learn how embracing self-acceptance and compassion can transform your life. 'Stop Negative Thinking' understands your challenges intimately, addressing insomnia, heightened reactions, sensitivity and more. The author, having experienced similar struggles, offers effective guidance. The book delves into the psychology behind negative thinking, revealing how damaging self-perceptions lead to cognitive distortions. It then guides you through preempting, managing, and ultimately conquering these thoughts.

About the Author(s)

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

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