Mastering Yoga

Mastering Yoga

Author : Rajeev Jain Trilok

In stock
Rs. 399
Classification Yoga / Health & Well-being
Pub Date 25 July 2021
Imprint Manjul
Page Extent 622
Binding Paperback
Language English
ISBN 9789391242459
In stock
Rs. 399
(inclusive all taxes)
OR
About the Book

Mastering Yoga collects the essence of time-tested and proven ancient Indian texts like the Patanjali Yog Pradeep, Hatha Yoga Pradeep, Gherand Samhita, Vashisht Samhita, etc., comprehensively. In addition, it has copious details on a wide range of related topics such as Ashtanga Yoga; Yogasanas; Pranayama; Mudras; Hastamudras; Bandhas; unique energy-creating Yoga postures and practices; meditation; Shatkarma; Kundalini Yoga; Nabhi Chikitsa (Navel Therapy); Surya and Chandra Namaskars; Hasya Yoga (Laughter Therapy), and much more.
This multi-faceted book elaborates on the art of living a fulfilling life through the sustained practice of Yoga; the mutually symbiotic relationship between Yoga and Ayurveda; the positive effects of Yoga on mental health, including stress management; the importance of a proper diet; yogic postures and diets that are suitable for, and also those that are prohibited for particular ailments and medical conditions and useful advice on achieving overall holistic health.

Along with explaining the scientific basis of yogic practices, Mastering Yoga is a complete canon of the discipline of Yoga and its healing and curative powers, aimed at providing you with long-lasting physical, mental and spiritual well-being and good health.

About the Author(s)

Rajeev Jain ‘Trilok’ has been closely associated with Yoga and spirituality for over 31 years now. Over the years, his writings on these and allied subjects have been published in various magazines and journals. He is also engaged in research in fields of Yoga, meditation, pranayama, mudra, bandha, Kundalini Yoga, astrology, occult, palmistry, Nadi (palm leaf) astrology, and Oriental sciences like the Sun science, Ayurveda, and Parad Tantra, etc.

Rajeev can be contacted on rajeevjaintrilok@gmail.com

Other titles by Author:

In Hindi

• Sampurn Yog Vidhya
• Sampurn Yog Vigyan (also in Gujarati and Marathi) 
• Power Yoga
• Sabhi Ke Liye Yogasan Aivam Pranayam 
• Khel Khel Mein Yog
• Aao Yog Karen Hum

In English
•Yoga for Children
•Playing Yoga

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