The Overthinking Cure: How To Stay In The Present, Shake Negativity, And Stop Your Stress And Anxiety (English)

The Overthinking Cure: How To Stay In The Present, Shake Negativity, And Stop Your Stress And Anxiety (English)

Author : Nick Trenton

In stock
Rs. 399.00
Classification Self-Help
Pub Date 01 September 2023
Imprint Manjul Publishing House
Page Extent 142
Binding Hardcover
Language English
ISBN 9789355433459
In stock
Rs. 399.00
(inclusive all taxes)
OR
About the Book

Constantly distracted and not being able to focus because your mind is not in the here and now? A non-present mind is the biggest cause of unhappiness and that is why you need to rewire your brain, control your thoughts and change your mental habits. The Overthinking Cure helps to understand the exhausting situation you have put yourself into, and how you lose your mind in the trap of anxiety and stress. Author Nick Trenton walks you through the obstacles that are blinding you from putting in your best with detailed and proven techniques, as well as scientific approaches that will completely change the way you think and feel about yourself. A day without worry, rumination, or anxiety could be yours! Embrace simple ways to shift your perspective to positivity and opportunity. Free your mind from overthinking and achieve more, feel better, and unleash your potential.

About the Author(s)

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. He likes to say that he has become a professional expert at one of his favorite hobbies: people-watching. Writing, well, that remains to be seen.
He is an accomplished skiier and dreams of traveling the world and hosting a food show like Anthony Bourdain. However, most of the time, he’s in Chicago.

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