The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety

The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety

Author : "Nick Trenton "

In stock
Rs. 299.00
Classification Self Help
Pub Date June 2023
Imprint Manjul Publishing House
Page Extent 190
Binding Paperback
Language English
ISBN 9789355433183
In stock
Rs. 299.00
(inclusive all taxes)
OR
About the Book

A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities.

The Overthinking Cure is a book that understands where you've been through, the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.

What's more, this book will provide you with scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Keep your thoughts from spiraling out of control.

A day without worry, rumination, or anxiety. That could be yours.

-Simple ways to shift your perspective to positivity and opportunity
-The anti-anxiety superweapon of going META
-A new approach on how to destroy the toxic habit of rumination
-How to change your world one cognitive distortion at a time
-Seeing the world in shades of grey and not black and white

Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

About the Author(s)

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. He likes to say that he has become a professional expert at one of his favorite hobbies: people-watching. Writing, well, that remains to be seen. He is an accomplished skiier and dreams of traveling the world and hosting a food show like Anthony Bourdain. However, most of the time, he’s in Chicago.

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